Derek Wahler Fitness was started in January 2014…
And over the past 11 years, we’ve focused on helping women and men over 40 years old:
- Improve their nutrition
- Get their bodies moving
- Set healthy habits that have made a tremendous impact on their lives
Our core nutritional philosophy centers around prioritizing protein at all meals…
Getting all the micronutrients you need through fruits and vegetables…
While also “letting loose” and enjoy some of your favorite foods every week…
You don’t have to go cold turkey and eating chicken and broccoli for the rest of your life, however…
When you make a few small improvements in your nutrition and how often you move your body…
It can drastically change your life.
Derek lives in Madison, WI with his two young children and weiner dog/chihuahua mix named Pocket (who’s a 14lb ferocious guard dog 🙂
Contact:
Derek Wahler Fitness, LLC
PO Box 620064
Middleton, WI 53562